All the major muscle groups using various equipment. All levels welcome.
Geared towards seniors and those looking to reduce risk of falls and improve balance. Includes areas of fall prevention such as balance, posture, strength, flexibility and vestibular exercise. Work to […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Warm Pool class. Registration and payment required
Resistance training choreographed to high energy music. High Repetitions weight training, low loads to increase muscle, cardiovascular endurance and posture. All levels
A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.
This class is filled with various levels of cycling structured to build your endurance and strength.
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome. This class takes place in […]
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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