a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Resistance training choreographed to high energy music. High Repetitions weight training, low loads to increase muscle, cardiovascular endurance and posture. All levels
A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.
This class is filled with various levels of cycling structured to build your endurance and strength.
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome. This class takes place in […]
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]
Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your […]
Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, […]
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, […]
A group resistance training class using various weights to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels
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