20/20/20
Pilates StudioTwenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
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