Cardio Sculpt
Pilates StudioKick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
Kick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
A group resistance training class using various weights to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]
Exercise all major muscle groups using various equipment. All levels.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]
Kick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
A group resistance training class using various weights to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Sign up to receive our newsletter and emails
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
© 2025 The Health & Fitness Center at Washtenaw Community College. All Rights Reserved. - Terms of Use - Privacy Policy - Notice of Nondiscrimination
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322
LLT Group - Website Design & Creative Agency