Pilates Sculpt
Pilates StudioFull body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
A group resistance training class using various weights to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
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