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Printable Group Exercise Schedule

Recurring

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Recurring

Body Pump

Group Exercise Studio

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Recurring

R.I.P.P.E.D

Group Exercise Studio

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

Recurring

Just Strength

Group Exercise Studio

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

Recurring

Cardio Sculpt

Group Exercise Studio

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

Recurring

Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

Recurring

Total Body

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

Recurring

Total Body

Group Exercise Studio

All the major muscle groups using various equipment. All levels welcome.

Recurring

Barre

Group Exercise Studio

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.

Recurring

Zumba

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

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