Zumba®
Group Exercise StudioZumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome.
A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels welcome.
Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Plus, there are some hip, glutes, and lower back exercises too. All Levels.
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.
This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this 30-minute class that will include a warm-up and cool-down. Join the fun and get your heart pumping!
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
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