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Home Group Exercise Studio
Printable Group Exercise Schedule

Recurring

Zumba®

Group Exercise Studio

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Recurring

Zumba Gold

Group Exercise Studio

Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome.

Recurring

Total Body

Group Exercise Studio

A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. All levels welcome.

Recurring

Cardio Dance

Group Exercise Studio

Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

Recurring

Stretch

Group Exercise Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

Recurring

Core

Group Exercise Studio

Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Plus, there are some hip, glutes, and lower back exercises too. All Levels.

Recurring

Muscle Sculpt

Group Exercise Studio

Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.

Recurring

Muscle Sculpt

Group Exercise Studio

Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body workout.

Recurring

Cardio Express

Group Exercise Studio

This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this 30-minute class that will include a warm-up and cool-down. Join the fun and get your heart pumping!

Recurring

30 and Out!

Group Exercise Studio

Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.

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