Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Body Pump is a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels.

Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.

Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.

All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. All levels

All the major muscle groups using various equipment. All levels welcome.

All the major muscle groups using various equipment. All levels welcome.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.