Please note: the Center will be closed for annual maintenance Thursday, August 18, and Friday, August 19, 2022:
An event every week that begins at 8:30 am on Thursday, repeating indefinitely
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.
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