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Mat Pilates 1.5

September 1 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This class will focus on the exercises created by Joseph Pilates over 80 years ago:  core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate


September 1
9:30 am - 10:15 am
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