Muscle Sculpt
Group Exercise StudioCircuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body […]
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! This is for you if you are able to swim more than 25 to […]
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this […]
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes […]
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
With the safety and support of a chair, learn to build and maintain healthy, strong joints; develop more neurological (body) control; and improve your overall mobility and flexibility through Controlled […]
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed […]
A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise.
Warm pool class. Registration and Payment required
Sculpt your core, legs, abs, and upper body with high intensity, multi-planar functional exercises designed to improve muscular strength and endurance, and build cardiovascular fitness. Upper body work included with […]
This class is filled with various levels of cycling structured to build your endurance and strength.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
For students with an understanding of Yoga fundamentals; an intermediate level flowing practice of carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Yoga […]
a group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
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