Swim Clinic
Come join us for our stroke specific clinics on December 11 and 18 to enhance your current skills in all four strokes. Each clinic will be led by a coaching […]
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Come join us for our stroke specific clinics on December 11 and 18 to enhance your current skills in all four strokes. Each clinic will be led by a coaching […]
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
A fun, intense workout to improve cardio conditioning and toning. Improve flexibility and strength without impact. Swimming is not essential to participate. All levels welcome. This class takes place in […]
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
Group swim classes for learn to swim, learn to swim better and learn to swim faster! Registration required at front desk.
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
Warm Pool class. Registration and payment required
A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.
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