Masters Group Swim
Lap PoolGroup swim classes for learn to swim, learn to swim better and learn to swim faster! This is for you if you are able to swim more than 25 to […]
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Group swim classes for learn to swim, learn to swim better and learn to swim faster! This is for you if you are able to swim more than 25 to […]
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes […]
Warm pool class. Registration and Payment required
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.
Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Warm pool class. Registration and Payment required
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