;
Home Cardio/Strength
Printable Group Exercise Schedule

Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

Body Pump

Group Exercise Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]

Recurring

Circuit-Fitness Floor

Fitness Floor

A total body workout using the strength machines on the fitness floor. All levels welcome.  Due to the nature of instruction, those registered for TRX or Circuit classes must arrive […]

Recurring

Body Combat

Group Exercise Studio

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. […]

Recurring

Total Body

Group Exercise Studio

A group training class to work all the major muscle groups using various equipment to challenge every area of your body to maintain muscle tissue, increase strength and cardiovascular health. […]

Recurring

6 Pack Abs

Group Exercise Studio

Firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails