This class is filled with various levels of cycling structured to build your endurance and strength.

Full body circuit style class using body weight exercises, bands and light weights. Class will focus on cardio and core strength, and will utilize strength exercises to create a full […]

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]

This class is filled with various levels of cycling structured to build your endurance and strength.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. […]

This group class is filled with various levels of cycling structured to build your endurance and strength.

Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this […]