This class is filled with various levels of cycling structured to build your endurance and strength.

Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Zumba®: Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. […]

This group class is filled with various levels of cycling structured to build your endurance and strength.

Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.

This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this […]

Sculpt your core, legs, abs, and upper body with high intensity, multi-planar functional exercises designed to improve muscular strength and endurance, and build cardiovascular fitness. Upper body work included with […]

This class is filled with various levels of cycling structured to build your endurance and strength.