Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain […]
All the major muscle groups using various equipment. All levels welcome.
Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
Warm Pool class. Registration and payment required
A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.
firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to […]
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn […]
Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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