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Printable Group Exercise Schedule

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Yoga 1

Yoga Studio

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 – beginner, Level 2 – […]

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Mat Pilates 1

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

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Mobility Foundations for Seniors

Pilates Studio

With the safety and support of a chair, learn to build and maintain healthy, strong joints; develop more neurological (body) control; and improve your overall mobility and flexibility through Controlled Articular Rotations (CARs).  All levels.

Recurring

Senior Yoga

Yoga Studio

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners). Connect with body, breath, and mind to find greater physical and mental well-being, improve sleep, reduce stress, move joyfully,

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Alignment Yoga Flow

Pilates Studio

A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.

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Tai-Chi

Group Exercise Studio

A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise.

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Stretch

Group Exercise Studio

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

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Yoga Level 2

Yoga Studio

For students with an understanding of Yoga fundamentals; an intermediate level flowing practice of carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Yoga experience required, Level 2 - Intermediate

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Mobility Foundations

Pilates Studio

Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and flexibility using Controlled Articular Rotations (CARs). All levels.

Recurring

Mat Pilates 1

Pilates Studio

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

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