Cycle
Cycling StudioThis class is filled with various levels of cycling structured to build your endurance and strength.
This class is filled with various levels of cycling structured to build your endurance and strength.
Full body circuit style class using body weight exercises, bands and light weights. Class will focus on cardio and core strength, and will utilize strength exercises to create a full […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain […]
Kick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
All the major muscle groups using various equipment. All levels welcome.
Geared towards seniors and those looking to reduce risk of falls and improve balance. Includes areas of fall prevention such as balance, posture, strength, flexibility and vestibular exercise. Work to […]
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