A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.
A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.
A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.
A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.
A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.
A gentle all levels flowing vinyasa practice of yoga sequences coordinated with the breath.
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