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Group Exercise Class Schedule

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Barre

September 7, 2023 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until March 28, 2024

A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands and sliding discs creating a blend of cardio, strength training, flexibility, balance and core conditioning in a total body, low impact workout.

Details

Date:
September 7, 2023
Time:
9:00 am - 10:00 am
Event Category:

Organizer

Mel

Venue

Group Exercise Studio

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