Mobility Foundations
Pilates StudioGet stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
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Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]
All levels medium intensity fun dance workout. Virtual instructor class streamed on a large TV in the classroom using our MOVE app
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
Resistance, intervals, power, plyometrics, endurance, diet. Nutrition services availabe, visit the front desk for more information. One-stop body shock to get results. Advanced levels
Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
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