A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed […]

A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise.

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

For students with an understanding of Yoga fundamentals; an intermediate level flowing practice of carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Yoga […]