Yoga 1
Yoga StudioFor students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
This non-stop cardio workout is appropriate for all levels. Both high and low impact options will be provided. Steady state cardio to high intensity bursts will be utilized during this […]
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes […]
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
With the safety and support of a chair, learn to build and maintain healthy, strong joints; develop more neurological (body) control; and improve your overall mobility and flexibility through Controlled […]
Thirty-minute circuit using weights, stability balls, resistance tubing and stretching.
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner […]
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed […]
A fun, dynamic class that will engage your body in strength-building and balance improvement. This class is designed for those who want a little more than Sit & Fit, but […]
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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