Yoga/Pilates

A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses.

A martial art which incorporates slow, synchronized movements performed in a continuous form. Reduce stress and improve your concentration, energy levels, balance, and body awareness through this low-impact exercise.

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

For students with an understanding of Yoga fundamentals; an intermediate level flowing practice of carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. Yoga experience required, Level 2 - Intermediate

Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and flexibility using Controlled Articular Rotations (CARs). All levels.

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]