Muscle Sculpt
Group Exercise StudioCircuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body […]
Circuit style class using dumbbells, barbells, bands, and more to help improve muscular strength and endurance. Each class will focus on major muscle groups, including core, for a full body […]
With the safety and support of a chair, learn to build and maintain healthy, strong joints; develop more neurological (body) control; and improve your overall mobility and flexibility through Controlled […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and […]
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class is […]
Focus on building strength and endurance through a variety of exercises. The class is fun and fast with lots of jumping and splashing to keep you moving. This class takes […]
Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.
This class is filled with various levels of cycling structured to build your endurance and strength.
Ai Chi is a slow and meditative class held in the warm pool. Gain core strength, mindfulness and balance while enjoying the warm water of our smaller pool.
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands […]
A full body workout fusing cardio, strength training with bodyweight & bands, Pilates core training, PLUS mobility & soft tissue plasticity restoration.
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