Cardio Sculpt
Pilates StudioKick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
Kick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
A group class uses a barre as a prop to balance while doing exercises that focus on isometric strength training focusing on proper body alignment. Incorporating light weights, resistance bands […]
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and […]
A more flowing alignment practice focusing on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed […]
Warm pool class. Registration and Payment required
Warm Pool class. Registration and Payment Required
This class is filled with various levels of cycling structured to build your endurance and strength.
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, […]
Warm Pool. Registration and Payment required
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