This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]
Kick your cardio into top gear with strength training drills, reps and exercises that tone and build strength. All levels
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you […]
firm, flatten, sculpt, and strengthen your abs. It takes more than just crunches! Expect some cardio drills to help melt away the layer of fat covering your 6-pack. Intermediate to Advanced Levels
Focuses on improving mind-body connection by providing visual feedback on the body's alignment. The class is practiced in the Pilates room with mirrors and detailed explanations on proper alignment in various Yoga poses. Great for people new to Yoga as well as experienced practitioners looking to deepen their understanding of proper alignment and body coordination.
This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.
Twenty minutes each of floor aerobics, strength training and flexibility training using weights, stability balls, resistance bands and mat work. All levels
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