Flexibility Training
Yoga StudioWhether you've been telling yourself for years that you're “just not flexible” or you are ready to take it to the next level, this class may be for you! This […]
Whether you've been telling yourself for years that you're “just not flexible” or you are ready to take it to the next level, this class may be for you! This […]
Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]
All levels medium intensity fun dance workout. Virtual instructor class streamed on a large TV in the classroom using our MOVE app
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
Resistance, intervals, power, plyometrics, endurance, diet. Nutrition services availabe, visit the front desk for more information. One-stop body shock to get results. Advanced levels
Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
Aquatic interval workout. Challenge yourself to work harder by adding interval training to your next aqua class! Work at your own level! All levels welcome. This class takes place in […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain […]
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