Just Strength
Group Exercise StudioStrength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
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Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
Using resistance bands and weight plates as well as bodyweight exercises, Les Mills Core helps you build strength, stability and endurance in the muscles that support your core, improve balance, […]
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. […]
All the major muscle groups using various equipment. All levels welcome
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and […]
Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to […]
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