Arthritis Class
Warm Water PoolLow impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn […]
Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
All levels friendly. Will kick your cardio into top gear with strength training drills, reps and exercises that will tone and build strength.
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Full body toning workout using body weight and bands, Pilates core and mobility soft tissue plasticity restoration. All levels.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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