Mat Pilates 1.5
Pilates StudioThis class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
All the major muscle groups using various equipment. All levels welcome.
Low impact water fitness class in the WARM THERAPY pool. Open to all levels but has slower movements with less resistance. This class does require payment and registration.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to increase lean muscle mass, building muscle and cardiovascular endurance, and improve posture. […]
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
A deep water aerobics workout in the Lap Pool focusing on balance, strength and cardio. Do it all with aqua jog belts! Limit 10 per class.
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn […]
Strength training class using dumbbells, barbells, body weight and more for a total body muscle strengthening workout. All levels welcome.
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