This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]
Engage yourself into the traditional practices of yoga that include breathwork, meditation, chakras, and asanas combined with practices of Healing Touch and guided imagery to connect deeply into your own body, mind, and spirit for healing.
An ancient art and science designed to bring the body into balance. Instruction given in yoga postures with emphasis on the yogic breath, and proper alignment. Cultivate body awareness; improve posture, strength and flexibility. Level 1 - beginner Level 2 - Intermediate
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Gold®: slower, simpler, less impact for the less mobile individual. All levels welcome!
Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower-paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners).
Participants will learn different breathing techniques, guided imagery, and stretches in order to induce relaxation and a sense of peace. This is a great way to ease the stresses of your life and help you feel refreshed both mentally and physically. Regular meditation can help improve your focus, mood, and sleep capabilities, along with lowering […]
Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.
Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.
Sculpt your abs, core, glutes and legs with functional, multi-planar exercises designed to improve your fitness level and chisel your physique. Upper body work included with special emphasis on abs and lower body. All levels welcome!
Resistance, intervals, power, plyometrics, endurance, diet. One-stop body shock to get results. Advanced levels.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners, Level 1.5: advanced beginner, Level 2: intermediate
Aquatic Interval workout! Challenge yourself to work harder by adding interval training to your next aquatic class. Work at your own level. All levels welcome. Taught in Lap Pool.
For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]
Classes include warm up, vocalization, agility and cross body movements. Learn boxing sequences, strength training, balance and stretching. Exercise is important for people with Parkinson's disease because it helps maintain balance, mobility, and the ability to perform daily routines.
All the major muscle groups using various equipment. All levels are welcome. Beginners welcome!
This program combines the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving pain. Participants in the course can enjoy these significant long-term benefits: Decreased pain Increased flexibility and range of motion Increased energy Better, more relaxed sleep Improved outlook Improved overall health Socialization and […]
Through health care provider based referrals and guided exercise the MyFitRx pathways are designed to help you improve your level of physical activity and feel comfortable and confident about fitness.