Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. Here’s how it works: Register with a member of our staff at the Member Services desk. Earn a feather for every 5 visits to the […]
Chair exercise is a great option for people who want to exercise while seated in a chair. Keep joints flexible, build strength, and work on balance and core control to decrease chance of falls.
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
Come join us for our stroke specific clinics on December 11 and 18 to enhance your current skills in all four strokes. Each clinic will be led by a coaching staff that will bring an all-encompassing approach to stroke technique. From body position to stroke mechanics, we will have the drills to focus on the […]
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
Incorporates gentle Yoga-inspired movements and poses which help to release muscular tension and stretch ligaments. Additional focus on the breath and bodily sensations helps to release mental stress and cultivate a sense of well-being. This class compared to Yin Yoga offers more movement, shorter holds, and incorporates both stretches from a standing position and while […]
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1.5: advanced beginners
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Level 1: beginners
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