Zumba®
Group Exercise StudioZumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Zumba fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and […]
Fuses musical rhythms and choreographed moves along with squats, lunges and even burpees. Have fun while burning tons of calories and toning every part of your body.
This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing […]
Come stay cool in the water while getting a great workout. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and […]
Geared towards Seniors and those looking to reduce their risk of falls and improve their balance. Includes areas of fall prevention such as: balance, posture, strength, flexibility, and vestibular exercises. […]
Whether you've been telling yourself for years that you're “just not flexible” or you are ready to take it to the next level, this class may be for you! This […]
Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and […]
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience […]
All levels medium intensity fun dance workout. Virtual instructor class streamed on a large TV in the classroom using our MOVE app
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