Get stronger and improve how you move with Mobility Foundations. A slow, breath-coordinated flow that will focus on alignment, stability, core strength, and joint health for improved body control and flexibility using Controlled Articular Rotations (CARs). All levels.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]

Geared towards Seniors and those looking to reduce their risk of falls and improve their balance. Includes areas of fall prevention such as: balance, posture, strength, flexibility, and vestibular exercises. Working to build confidence to complete everyday activities safely and decrease risk of falls.   $$ This is a pay for program. Referral and enrollment required.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment.

This class format will take you through an entire body stretch. You will find improved muscle flexibility as well as an increased range of motion. All levels welcome.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

This class will focus on the exercises created by Joseph Pilates over 80 years ago: core, abdominal, and back strength; full body flexibility; posture, and body awareness through controlled breathing and proper alignment. Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo […]

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Geared towards Seniors and those looking to reduce their risk of falls and improve their balance. Includes areas of fall prevention such as: balance, posture, strength, flexibility, and vestibular exercises. Working to build confidence to complete everyday activities safely and decrease risk of falls.   $$ This is a pay for program. Referral and enrollment required.

A faster paced yoga that is focused on building strength and endurance. An excellent form of yoga for burning calories.

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations. All levels welcome.

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]

Maintain and build strength, joint mobility, and balance with gentle Senior Yoga. This class offers a slower- paced yoga practice, with many modifications offered to suit all levels of practitioner (including beginners). Connect with body, breath, and mind to find greater physical and mental well-being, improve sleep, reduce stress, move joyfully,

For students with an understanding of Yoga fundamentals; a flowing practice of Sun Salutations and carefully balanced posture sequences coordinated with the breath. Increases strength & flexibility; leave feeling energized. (Flow classes include Vinyasa, Power Yoga, Slow Flow, Kripalu, Anusara, Iyengar styles) (yoga experience required for all levels) Level 1 - beginner, Level 2 - […]