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Archives : December, 2016

Home Archives for December 2016

December 27, 2016, 6:20 pm

Working Out in Winter

By: Brian Tomlinson

As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can […]

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Categories: Fit Facts

December 20, 2016, 6:17 pm

Five Benefits of Water Exercise

By: Brian Tomlinson

Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great […]

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Categories: Fit Facts

December 16, 2016, 6:13 pm

Find Time for Your Health and Fitness No Matter How Busy You Are

By: Brian Tomlinson

We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a […]

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Categories: Fit Facts

December 6, 2016, 6:15 pm

5 Easy Ways to Fit More Fiber in Your Diet

By: Brian Tomlinson

Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good […]

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