Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Start the new year and your new workout routine with these exercises to get moving.
Try these five exercises to build muscle
Get Your BINGO CARD from the Front Desk or Fitness Desk starting Sept. 1. Choose a square on your BINGO card that corresponds to the Activity of the Day posted at the Front Desk and Fitness Desk.
We all know that fitness is even better with friends. Here’s a list of workouts that are beneficial for you and your dog.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Try these six various outdoor workouts we recommend.
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