Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
Discover 5 strength training exercises for strong legs and glutes.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
Facility access inquiries: V.P. for Facilities, Grounds and Campus Safety, PO 112, 734-677-5322