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Archives : June, 2018

Home Archives for June 2018

June 26, 2018, 12:35 pm

Healthy Options for Your Independence Day Party

By: THFC@WCC Staff

Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: […]

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Categories: Fit Facts

June 25, 2018, 12:00 pm

Two Members—60 Years Apart—Compete in Tennis Tournament

By: Emily Stadelman

On Saturday, June 2, the Health & Fitness Center hosted our Platform Tennis Tournament. Members of all ages and fitness levels were encouraged to participate and this year was one […]

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Categories: News

June 9, 2018, 7:04 am

Here’s How Chin-ups Measure Your Relative Strength

By: WCC Health & Fitness Center Staff

Relative strength is the amount of strength a person has when compared to their body weight. The number of chin-ups one can do is a commonly-used rough measure of relative […]

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