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Archives : February, 2018

Home Archives for February 2018

February 27, 2018, 6:00 am

Three Reasons You Should Take a Group Exercise Class

By: Brian Tomlinson

Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]

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Categories: Fit Facts

February 20, 2018, 6:00 am

Five Tips for a Safe Workout Routine

By: Brian Tomlinson

Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink […]

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Categories: Fit Facts

February 14, 2018, 6:00 am

Boost Your Heart Health during American Heart Month

By: Brian Tomlinson

February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment this month to learn about healthy lifestyle habits […]

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Categories: Fit Facts

February 13, 2018, 1:20 pm

Gift Ideas for Your Sweetheart This Valentine’s Day

By: Brian Tomlinson

Enjoy a Massage—This can be a relaxing and healthy option to enjoy on Valentine’s Day. Pamper yourself after a workout or a long day of activities. Massages not only help […]

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