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Archives : September, 2018

Home Archives for September 2018

September 23, 2018, 11:30 am

Member Appreciation Week begins September 24!

By: Health and Fitness Center Staff

Member Appreciation Week Join us during Member Appreciation Week from Monday, September 24 – Friday, September 28. During this week, we will have daily drawings, a grand prize drawing, infused […]

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Categories: News

September 21, 2018, 3:41 pm

Group Exercise Launch Party

By:

You’re invited to our Group Exercise Launch Party! At this event you’ll receive expert advice from our group ex instructors, a chance to win fun prizes and FREE refreshments. NEW […]

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Categories: Uncategorized

September 4, 2018, 1:33 am

REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS

By: Staff

Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to […]

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Categories: Fit Facts

September 1, 2018, 9:00 am

Enroll in Next Steps™

By: Staff @ THFC

Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Health & Fitness Center at […]

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