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You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while […]
Turkey Burn Thursday, November 24th Spinning 8:00 – 9:00 with Sarah F Zumba 8:30 – 9:30 with Angelina Power Yoga (level 2) 9:00 – 10:00 with Hannah Pilates level 1-2 […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart […]
As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices […]
A personal trainer can help you make the most of your workout. Motivation, encouragement and accountability are a few of the many benefits of personal training. The degreed and certified […]
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