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Archives : July, 2017

Home Archives for July 2017

July 25, 2017, 8:00 am

Three Infused Water Recipes for Summer

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Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of […]

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July 18, 2017, 6:00 am

Tasty High Protein Foods to Add to Your Diet

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Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and […]

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July 11, 2017, 8:00 am

Tour De France Month: Three Benefits of Cycling

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July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s […]

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July 4, 2017, 5:00 am

Healthy Food Tips for Independence Day

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One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on […]

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