For Ken, The Health and Fitness Center has been a very special place for ten years. The Health & Fitness Center at Washtenaw Community College not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels.
Heart, joints, flexibility, toned muscles, reduced risk of osteoporosis, mental health – all benefits of swimming. Purchase a 5 pack of swim lessons (30 minutes or 1 hour) at a discounted rate.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Wellness Wednesdays: Spring 2022 Series (6pm in-classroom and on ZOOM). Join Constance Henderson, PhD, Nutrition Educator, as our education series continues.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
Bring a guest with you to the Health & Fitness Center for FREE. Referrals Bring Rewards March 16–18 your guests can join for only $17. For each friend you refer, earn one month of dues on us AND we’ll add $25* in FitFunds to your membership account.
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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