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By: WCC Fitness Center Staff
Benefits of swimming:
– Burn over 500 calories per hour
– Improves coordination
– Improves posture
– Good for every age
– Easy on the joints
– A TRUE total body workout
Swim Lesson 5 Pack Sale!
5 pack, 1 hour, for $187
5 pack, 30 min, for $100
These packages are for any private lesson, not just people learning to swim. They are non-refundable and only 1 package per person.
Heart, joints, flexibility, toned muscles, reduced risk of osteoporosis, mental health – all benefits of swimming.
By swimming, seniors can better preserve bone density and fight osteoporosis. Swimming is an aerobic exercise, which means that when you swim, you are helping your heart to become stronger, larger, and more efficient at pumping blood throughout your body. Swimming is also gentle on the joints and can boost mental health, reduce your stress levels and increase brain function with lots of cross body movement!
For more information, please call (734) 975-9950 or visit the Member Services desk.
* Offer valid April 1–30, 2022. Limit 1 discount per person on one package only. Sessions expire 1 year from date of purchase; sessions cannot be extended, refunded or transferred.
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The Health & Fitness Center at Washtenaw Community College - 4833 East Huron River Drive - Ann Arbor, Michigan - 48105 - (734) 975-9950
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