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Archives : March, 2023

Home Archives for March 2023
March 21, 2023, 10:00 am

Two Vegetarian Power Salad Recipes

By: WCC Fitness Center Staff

Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.

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Categories: Health & Fitness
March 14, 2023, 10:00 am

Three Core Exercises for Running

By: WCC Fitness Center Staff

Here are 3 core exercises to strengthen your core and improve your running overall.

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Categories: Health & Fitness
March 6, 2023, 10:00 am

Nutritious Snacks Before and After Your Next Run

By: WCC Fitness Center Staff

March is National Nutrition Month® and 2023’s theme is “Fuel for the Future”. We wanted to share with you some nutritious food options for your next run.

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Categories: Health & Fitness

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