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Archives : January, 2017

Home Archives for January 2017

January 31, 2017, 5:19 pm

Quick Tips to Choose the Perfect Running Shoes

By: Brian Tomlinson

Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]

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Categories: Fit Facts

January 24, 2017, 5:18 pm

Get an Energy Boost with These 4 Foods

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We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]

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Categories: Uncategorized

January 17, 2017, 5:28 pm

Recover Faster from Your Workout

By: Brian Tomlinson

As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]

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Categories: Fit Facts

January 10, 2017, 4:32 pm

Healthy Foods to Help You Sleep

By: Brian Tomlinson

Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]

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Categories: Fit Facts

January 9, 2017, 5:27 pm

4 Tips to Prevent Injuries While Working Out

By: Brian Tomlinson

It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people […]

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