Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Lind Babcock was on the faculty at Washtenaw Community College (WCC) when the The Health & Fitness Center first opened in September 2007. She joined because she thought it would be a good idea to get some exercise—and the location across the street was certainly convenient.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Jeanne Christie joined The Health and Fitness Center when it first opened. She worked next door at St. Joseph Hospital and felt it would be a good place to stop on her way home from work.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
For Ken, The Health and Fitness Center has been a very special place for ten years. The Health & Fitness Center at Washtenaw Community College not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels.
Heart, joints, flexibility, toned muscles, reduced risk of osteoporosis, mental health – all benefits of swimming. Purchase a 5 pack of swim lessons (30 minutes or 1 hour) at a discounted rate.
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