Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Attend the Fitness and Friends Open House Event featuring a day of fun, snacks, fitness, prize drawings, and more. New members who join will receive a $0 Initiation fee.
Due to health reasons, Zoe K. had been a member on and off since The Health & Fitness Center at Washtenaw Community College first opened. However, this year after being inactive during the pandemic and recent foot surgery, Zoe was motivated to return to an active lifestyle.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
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