By: WCC Fitness Center Staff
Want to take your next meal outdoors? Check out this breakdown of food options courtesy of eatingwell.com to load up your summer picnic plate with healthier options.
Fruit:
• Apple slices
• Grapes
• Cherries
• Strawberries
• Orange slices
• Bananas
Vegetables:
• Carrot sticks
• Celery sticks
• Cucumber slices
• Bell pepper
• Cherry tomatoes
Proteins:
• Low-sodium turkey
• Roast beef
• Uncured ham
• Garlic or beet hummus
• Sharp cheddar
• Brie
Whole Grains:
• Quinoa salad
• Whole wheat pasta salad
• Whole grain crackers
• Whole wheat baguette
Healthy fats:
• Almonds
• Cashews
• Pistachios
• Hazelnuts
• Sunflower seeds
Something sweet:
• Dark chocolate squares
• Brownies
• Coconut. Date rolls
REFERENCE: https://www.eatingwell.com/article/290832/healthy-summer-picnic-ideas-to-pack-up-for-dinner-tonight/
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