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Archives : March, 2017

Home Archives for March 2017

March 28, 2017, 2:45 pm

Four Fitness Tips for Spring

By: Brian Tomlinson

The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]

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Categories: Fit Facts

March 21, 2017, 2:40 pm

Here’s How You Can Make a Difference During World Water Day

By: Brian Tomlinson

Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing […]

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Categories: Fit Facts

March 14, 2017, 2:23 pm

Achieve Your Fitness Goals with a Personal Trainer

By: Brian Tomlinson

March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is […]

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Categories: Fit Facts

March 7, 2017, 7:57 pm

Honor and Celebrate Heroes during American Red Cross Month

By: Brian Tomlinson

March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill […]

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