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By: Brian Tomlinson
A personal trainer can help you make the most of your workout. Motivation, encouragement and accountability are a few of the many benefits of personal training. The degreed and certified personal trainers at Washtenaw Health and Fitness Center are here to ensure that you have a safe and effective workout to reach your goals. Here are 3 ways a personal trainer can optimize your workout:
Get a customized workout routine
A customized workout routine that’s specific to your goals is a major benefit of working with a personal trainer. A personal trainer will review your goals and discuss the proper techniques and equipment needed for your fitness plan. Personal trainers will also focus on your unique health concerns such as: arthritis, diabetes, lower back pain, rehabilitation or pre/postnatal training. During each session you will learn how to use the equipment effectively, cardio and free-weight training techniques. Working with a personal trainer will improve your overall fitness in areas such as: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health.
Build confidence in and out of the gym
The encouragement, motivation and accountability provided by a personal trainer will build your confidence. As our degreed and certified personal trainers support you on your fitness journey you will begin to trust in yourself and your abilities. As you start to see results in your body and develop good workout habits you will experience less stress and improved mental, spiritual and emotional wellbeing (Gordon, 2016). Reaching your goals in your health can motivate you to aim for new goals in your career and relationships. Those who may be working out for the first time or returning to gym can benefit from the comradery developed by the social support of a personal trainer.
Maximize your time
Personal training sessions can fit into your schedule no matter how busy you are. With a personalized program designed to make the most of your strengths, you can schedule your session at a time that works best for you. You can feel good about the time spent with your trainer because they will have a strategic routine set within that session for maximum results. You can focus entirely on doing your workout and make the most of your time, leaving the gym with confidence that you made every minute of your session count.
At Washtenaw, we offer a wide variety of one-on-one and group personal training options. These include, but are not limited to: land, aquatic, Pilates (mat and reformer), yoga, breath work, Tai Chi and sports-specific training. Click HERE to meet our personal training staff.
Gordon, J. (2016, October). Top 10 Benefits of Hiring a Personal Trainer. Retrieved from Just Go Fitness: https://www.justgofitness.com/top-10-benefits-of-hiring-a-personal-trainer/
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